Weigh In record (no journal entry) for 21 March 2017
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 74.00g | Prot: 167.51g | Carbs: 273.48g.
Breakfast: Kaneel, Milsani Magere Kwark Naturel, Banaan, Lidl Rookvlees, Lidl Fijn Volkorenbrood. Lunch: Jumbo Ovengebakken Kipfilet, Domspitz Milch Cottage Cheese, Appel, Lidl Peer, Rode Paprika, Komkommer (met Schil). Dinner: Grana Padano, Rookvlees, Naturel Light, Melk (Halfvol), Droge Volkoren Pasta, Knoflook, Uien, Olijfolie, Ei. Snacks/Other: Trader Joe Noten-Vruchtenmix, Eat Natural Noten en Zaden, Lidl Magere Kwark. more...
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1781 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Breastfeeding - 12 minutes. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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