Weigh In record (no journal entry) for 21 March 2017
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76.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 84.92g | Prot: 52.33g | Carbs: 175.67g.
Breakfast: REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Banane, Mandeln, Milbona Protein Joghurt. Lunch: Blumenkohl, Heinz Hot Chilli Ketchup, Ja! Fleischwurst, Pommes Frites. Dinner: Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Apfel, Möhren. more...
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Losing 0.7 kg a Week
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