Weigh In record (no journal entry) for 21 March 2017
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 53.31g | Prot: 161.01g | Carbs: 354.74g.
Breakfast: Bulkpowders Pure Whey Protein, Jumbo Bloemen Honing, Flespompoen, AH Basic Havermout, Ei, Dorset Cereals Simply Fruity Muesli, Body & Fit Acai Poeder, Frambozen, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater. Lunch: AH Spelt Kruidnoten, Remia Tosti Quick, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren Brood. Dinner: Santa Maria Tortilla With Whole Wheat, AH Kipdijfilet, Zoete Aardappel, AH Gebroken Sperzieboontjes, Ei. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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