Weigh In record (no journal entry) for 21 March 2017
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.74g | Prot: 48.03g | Carbs: 52.84g.
Breakfast: Etos Maaltijdshake Vanille. Lunch: Croutons, Lidl Gerookte Spekreepjes, Perfekt Yoghurt Dressing, Komkommer (met Schil), Augurken, Gegrilde Kip, All Seasons Gemengde Sla. Snacks/Other: Pulsin Vanilla Choc Chip Protein Snack. more...
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Losing 2.1 kg a Week
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