Weigh In record (no journal entry) for 21 March 2017
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118.8 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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4328 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 7 kg a Week
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