Weigh In record (no journal entry) for 21 March 2017
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84.7 kg
Lost so far: 11.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 40.16g | Prot: 34.27g | Carbs: 113.06g.
Breakfast: Zeytinyağı, Soğanlar, Yumurta, Balkabağı. Lunch: Limon, Tuz, Toz Biber, Sirke, Domatesler, Lahana. Dinner: Kuru Fasulye. Snacks/Other: Cappy Kayısı Nektarı. more...
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Losing 0.4 kg a Week
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