Weigh In record (no journal entry) for 21 March 2017
|
98.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 94.05g | Prot: 83.84g | Carbs: 222.77g.
Breakfast: Gekochtes Ei, Aldi Naturjoghurt. Lunch: Taifun Japanische Bratfilets, Baklava, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Mischkornbrot, Grapefruit. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
85Alex85's Weight History
|