Weigh In record (no journal entry) for 21 March 2017
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117 kg
Lost so far: 2.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 95.40g | Prot: 159.61g | Carbs: 239.43g.
Breakfast: Lite Milk, Black Tea, Sweeteners (Splenda Packets, Sucralose), Coles Short Cut Bacon, Farm Pride Caged Eggs, Aldi Purevita Canola Spread, Bakers Delight Pane Di Casa Roll. Lunch: Lite Milk, Black Tea, Sweeteners (Splenda Packets, Sucralose), Woolworths Premium Scotch Fillet, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Spudlite Potato. Dinner: Garlic Bread, Domino's Pizza Aussie Bacon Rasher Traditional Classic Crust Pizza. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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3342 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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sezza1988's Weight History
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