Weigh In record (no journal entry) for 20 March 2017
|
91.1 kg
Lost so far: 11.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 27.03g | Prot: 26.97g | Carbs: 67.38g.
Breakfast: Omelete ou Ovos Mexidos, Café Brasileiro Café. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Frito. Snacks/Other: Chamyto Néctar Morango, Café Brasileiro Café, Club Social Integral Tradicional, Marilan Bolacha Cream Cracker. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|