Weigh In record (no journal entry) for 20 March 2017
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 78.83g | Prot: 68.33g | Carbs: 20.45g.
Breakfast: Morangos. Lunch: Nestlé Iogurte Grego Light, Chuleta Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Copacol Petisco de Frango. more...
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Losing 0.3 kg a Week
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