Weigh In record (no journal entry) for 20 March 2017
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 79.98g | Prot: 78.03g | Carbs: 24.84g.
Breakfast: Amendoim. Lunch: Walmart Queijo Mussarela, Azeitonas, Carne do Peito de Frango (Assado, Cozido), Spoleto Cenoura, Azeite de Oliva, Salada Vinagrete. Dinner: Requeijão, Sadia Presunto Cozido Magro, Tomates, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Snacks/Other: Betânia Leite Integral, Abacate. more...
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steady weight
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rafaellebarros's Weight History
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