Weigh In record (no journal entry) for 08 February 2012
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2182 kcal
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Fat: 164.01g | Prot: 135.06g | Carbs: 19.12g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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2429 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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