Weigh In record (no journal entry) for 20 March 2017
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 49.81g | Prot: 52.35g | Carbs: 22.59g.
Breakfast: Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Italac Creme de Leite. Lunch: Sadia Mussarela, Sadia Hambúrguer de Frango, Ovo Frito, Alface Americana, Legumes Refogados. Dinner: Queijo Fresco, Sadia Presunto Fatiado, Alface Americana. more...
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3460 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 30 minutes, Resting - 19 hours and 45 minutes, Treadmill - 30 minutes, Housework - 2 hours, Sleeping - 1 hour. more...
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Losing 2.6 kg a Week
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