Weigh In record (no journal entry) for 20 March 2017
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80.1 kg
Lost so far: 21.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.34g | Prot: 102.99g | Carbs: 165.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Butterball Everyday Turkey Bacon, Healthy Life Light English Muffins. Lunch: Great Value Imitation Bacon Bits, Olive Garden Light Italian Dressing, Souper Salad Sunflower Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Stella Freshly Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Kiwi Fruit, Snack Fresh Pineapple Chunks, Roasted Potato (Fat Not Added in Cooking), American Value Green Beans (Canned), Great Value Collard Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Krema Natural Smooth & Creamy Peanut Butter, Pink Lady Apples, Pink Lady Apples. more...
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2261 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mommymander08's Weight History
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