Weigh In record (no journal entry) for 08 February 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1910 kcal
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Fat: 59.04g | Prot: 63.94g | Carbs: 293.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Chorizo, Egg Omelet or Scrambled Egg. Snacks/Other: Multigrain Bread, Tortilla Corn Chips, Guacamole, Guacamole, Matzos crackers, Banana Muffin. more...
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2327 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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