Weigh In record (no journal entry) for 20 March 2017
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 17.10g | Prot: 29.86g | Carbs: 39.37g.
Breakfast: Кофе с Молоком. Lunch: Печень Говяжья Жареная, Перекресток Зеленый Салат из Свежей Капусты. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих). Snacks/Other: Кефир 1%, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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vainberg's Weight History
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