xxIFxx's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

89.2 kg Lost so far: 10.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

620 kcal

Fat: 27.18g | Prot: 50.45g | Carbs: 43.47g. Breakfast: Домик в деревне Кефир 1%, Mlekara Sabac Сербская Брынза. Lunch: Кефир 1%, Грудка Индейки, Бульон из Индейки. Dinner: Кефир 1%, Сбарро Салат из Свежих Помидоров и Огурцов, Шампиньоны Тушеные, Магнит Минтай Отварной. Snacks/Other: американо с 1 ложкой сахара. more...

3203 kcal

Exercise: Desk Work - 10 hours, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

steady weight

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xxIFxx's Journal, 20 Mar 17

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