Weigh In record (no journal entry) for 20 March 2017
|
97.8 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 62.65g | Prot: 97.77g | Carbs: 51.51g.
Lunch: Palmito, Tomates, Sabores Light Lombo Recheado, Tofu Duro, Peixe Cação. Dinner: Palmito, Tomates, Azeite de Oliva Extra-Virgem, Sadia Hambúrguer de Frango, Ovo Frito, Quatá Ricota Fresca. Snacks/Other: Chamyto Leite Fermentado, Sadia Salamitos, Arcor Bala Butter Toffes. more...
|
|
2386 kcal
|
Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|