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Very difficult to keep the Carbs down over the weekend. having a good plan helped.
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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fastfzzzer's Weight History
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