Weigh In record (no journal entry) for 20 March 2017
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107.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 43.73g | Prot: 340.17g | Carbs: 343.08g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Putenbrust Fleisch, TiP Milchreis Rundkorn, TNT Omega 3-TG, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren, Aldi Magerquark. Dinner: Got7 Protein Flips Brazilian Barbecue, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Biotech USA Zero Bar, Sport Definition That's The Whey Mascapone Lemon Cake, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
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3761 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danny göbel's Weight History
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