MMDuff10's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

61.9 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

780 kcal

Fat: 46.29g | Prot: 58.15g | Carbs: 15.00g. Breakfast: Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hormel Original Pepperoni Slices, Great Value Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins. Snacks/Other: Smirnoff Vanilla Vodka. more...

2400 kcal

Exercise: Housework - 3 hours and 10 minutes, Elliptical - 45 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...

Gaining 11.4 kg a Week

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MMDuff10's Journal, 20 Mar 17

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MMDuff10's Weight History