Pluto7007's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

102.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

583 kcal

Fat: 5.01g | Prot: 19.47g | Carbs: 86.37g. Breakfast: Müsli Robert, Kaffee mit Milch. Lunch: Äpfel. more...

2909 kcal

Exercise: Desk Work - 3 hours, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Massage - 20 minutes. more...

Gaining 2.1 kg a Week

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Pluto7007's Journal, 20 Mar 17

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Pluto7007's Weight History