Weigh In record (no journal entry) for 20 March 2017
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2234 kcal
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Fat: 77.53g | Prot: 93.45g | Carbs: 284.04g.
Breakfast: Naturis Smoothie, Suiker, Quaker Havermout (40g), Brinta Brinta met Halfvolle Melk (40g). Lunch: Boter (Gezouten), Hella Halvarine, Zout, Gebakken Ei, Aldi Tijgerbrood Wit. Dinner: Melkunie Dubbel Vla Choco Vanille, Lidl Slavink, Pijnboompitten (Pignolias), Komkommer (met Schil), Tomaten, Rucola Sla, Kipfilet, Penne. Snacks/Other: Kippenbouillon, Crownfield Mueslireep Chocolade, Banaan, Koffie met Melk. more...
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3189 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 8 minutes, Desk Work - 8 hours, Showering - 12 minutes, Driving - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.0 kg a Week
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Dieka1980's Weight History
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