Weigh In record (no journal entry) for 20 March 2017
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46.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.29g | Prot: 65.01g | Carbs: 186.57g.
Breakfast: Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Zimt, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Schnittlauch, Schwarzer Pfeffer, Schupfnudeln, Exquisa Fitline Frischkäse 0,2%, Lidl Kochschinken, Extra Natives Olivenöl, Zwiebeln, Vegeta Gewürzmischung, Gekochtes Ei, Aldi Brezel. Dinner: Äpfel, Huercasa Maiskolben, Desira Fettarmer 4-Korn-Joghurt. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Xucker Xucker Schoko-Drops, Ritter Sport Halbbitter 50% Kakao, Nestlé Princessa Mleczna, Äpfel, Wrigley's Airwaves Cool Cassis, Kaffee, Wrigley's Airwaves Cool Cassis, das Gesunde Plus Vitamin D3. more...
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Losing 1.4 kg a Week
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Nicolina96's Weight History
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