Weigh In record (no journal entry) for 20 March 2017
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76.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 68.52g | Prot: 50.84g | Carbs: 130.52g.
Breakfast: REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Banane, Milbona Protein Joghurt, Mandeln. Lunch: Heinz Hot Chilli Ketchup, Chinakohl, Reis (Gekocht), Ja! Fleischwurst. Dinner: Balsamico, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Avocado. Snacks/Other: Mandeln, Babybel Mini Babybel, Möhren. more...
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2935 kcal
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Exercise:
Cooking - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bike Machine (Cycling) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 33 minutes, Sitting - 11 hours. more...
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Gaining 0.9 kg a Week
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