Weigh In record (no journal entry) for 20 March 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 98.85g | Prot: 156.50g | Carbs: 30.89g.
Breakfast: Metzgerfrisch Landjäger, Schwarzwälder Schinken, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Freihofer Gourmet Gänsebrust. Dinner: Freihofer Gourmet Gänsebrust, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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