Weigh In record (no journal entry) for 20 March 2017
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46.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 44.91g | Prot: 179.07g | Carbs: 203.83g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Ongepaneerde Varkensschnitzel, de Nieuwe Keuken Zoete Aardappel, Freshona Zuurkool Naturel, Linesse Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Holland&Barrett Gebroken Lijnzaad, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Losing 0.3 kg a Week
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Winanda!'s Weight History
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