Weigh In record (no journal entry) for 20 March 2017
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 83.67g | Prot: 152.98g | Carbs: 316.62g.
Breakfast: Frambozen, Bodylab Coco Flakes, Bulkpowders Pure Whey Protein, Healthy People Kokoswater, AH Doosje Vol Ananasstukjes, AH Doosjevol Mango Stukjes, Dorset Cereals Simply Fruity Muesli, Chiquita Banaan. Lunch: AH Basic Gevulde Paaseitjes, AH Witte Chocoladepasta, Ei, Deen Geraspte Kaas Extra Gerijpt 30+, AH Gerookte Schouderham, Deen West-Fries Volkoren Brood. Dinner: Spinazie, AH Biologische Volkoren Spaghetti, Flespompoen, AH Basic Bacon, Geitenkaas (Zacht), AH Zoete Pompoenhummus. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Gaining 3.0 kg a Week
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monegethealthy's Weight History
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