Wykett's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

69.9 kg Lost so far: 4.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1071 kcal

Fat: 32.73g | Prot: 57.50g | Carbs: 137.52g. Lunch: Andros Pomme Nature, Ratatouille, Riz Blanc, Carrefour Dos de Filet de Colin Lieu. Dinner: Marque Repère Biscottes au Froment, Tradilège Jambon Supérieur Découenné Dégraissé, Marque Repère Blé Saveur, Carottes Cuites. Snacks/Other: Carambar Caramel. more...

2345 kcal

Exercise: Desk Work - 7 hours, Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Wykett's Weight History

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Wykett's Journal, 20 Mar 17

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Wykett's Weight History