Weigh In record (no journal entry) for 20 March 2017
|
56.2 kg
Lost so far: 29.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 98.30g | Prot: 54.38g | Carbs: 33.20g.
Breakfast: AH Aardbeien, Melkan Yoghurt Griekse Stijl 10%, Spinazie, Ei, AH Gerookte Ontbijtspek. Lunch: Kesbeke Augurk, Rio mare Tonijn in Olijfolie, AH Rucola Sla Melange. Dinner: Hela Curry Kruiden Ketchup, Zaanse Mayonaise, Uien, Mora Frikandel, AH Koolraap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosa.a.t's Weight History
|