Weigh In record (no journal entry) for 20 March 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 61.20g | Prot: 154.85g | Carbs: 419.98g.
Breakfast: Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Aldi Lachsschinken, Aldi Bio Bio-Vollkorn-Dinkelbrot. Snacks/Other: Milch (Fettfrei), Äpfel, Gelbe Paprika, Möhren. more...
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Losing 0.7 kg a Week
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