Jondavanhunnik's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

74.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

871 kcal

Fat: 40.06g | Prot: 67.79g | Carbs: 56.63g. Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Koffie met Melk, Aldi Runder Rookvlees, Gekookt Ei. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Gekookt Ei. more...

2442 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 20 Mar 17

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Jondavanhunnik's Weight History