Agniecha1's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

77.4 kg Lost so far: 6.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1517 kcal

Fat: 50.20g | Prot: 81.49g | Carbs: 189.91g. Breakfast: Lidl Musli, Zott Jogurt Naturalny. Lunch: Jabłko. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem. Snacks/Other: Mięso z Piersi Kurczaka, Sok Pomidorowy. more...

2211 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Agniecha1's Journal, 20 Mar 17

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Agniecha1's Weight History