Weigh In record (no journal entry) for 20 March 2017
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.43g | Prot: 33.36g | Carbs: 122.50g.
Breakfast: SPAR Салат из Капусты с Овощами. Lunch: SPAR Салат из Капусты с Овощами. Dinner: Белый Хлеб, Куриное Филе, Лапша. Snacks/Other: Eco Botanica Зефир. more...
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Gaining 0.4 kg a Week
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