joydayjoy's Journal, 20 Mar 17

Weigh In record (no journal entry) for 20 March 2017
51.6 kg Lost so far: 2.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:
975 kcal Fat: 46.99g | Prot: 41.64g | Carbs: 98.55g.   Breakfast: 삶은 계란, 아메리카노. Lunch: 잡곡밥, 계란말이, 꽁치김치찌개. Dinner: 서브웨이 터키 베이컨, 서브웨이 아보카도. more...
Gaining 0.6 kg a Week

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joydayjoy's Weight History


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