cdl8fly's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

139.1 kg Lost so far: 21.0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1767 kcal

Fat: 113.13g | Prot: 133.14g | Carbs: 48.65g. Breakfast: Denny's Hash Browns, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: RM Steakhouse Style Tri-Tip. Snacks/Other: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...

3643 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 19 Mar 17

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cdl8fly's Weight History