85Alex85's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

99.8 kg Lost so far: 11.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

3519 kcal

Fat: 185.02g | Prot: 119.25g | Carbs: 351.48g. Breakfast: Baklava, Belegtes Brötchen. Dinner: Sauels Kinderwurst, Combino Spaghetti (Gekocht), Baklava. Snacks/Other: Grapefruit. more...

3138 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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85Alex85's Journal, 19 Mar 17

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