Weigh In record (no journal entry) for 19 March 2017
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 71.42g | Prot: 62.65g | Carbs: 211.65g.
Breakfast: Rio D'oro Smoothie Mango-Orange, Schinken, Schokoladencroissant, BioBio Bergkäse, Sekt, Lachs, Rührei, Vollkornbrot, Coppenrath & Wiese Weizenbrötchen, Laugenstange. Dinner: Kemper Hähnchenbrustfilet, Weißwein, Schichtsalat. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Bärenland Joghurt-Häppchen, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Milchbären (je Stück), Schokolade, Haribo Tropifrutti (je Stück), Rührkuchen. more...
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1615 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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