Finally reached the 50s, woohoo :-)
|
59.1 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
643 kcal
|
Fat: 17.33g | Prot: 63.47g | Carbs: 66.15g.
Breakfast: Baby Spinach, Bananas, Sweet Red Peppers, Mushrooms, Egg White, Coconut Oil, Egg. Dinner: Sweet Potato, Woolworths Chicken Breast Fillets, Cauliflower, Broccoli. more...
|
Losing 1.4 kg a Week
|