Weigh In record (no journal entry) for 19 March 2017
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 168.53g | Prot: 124.83g | Carbs: 21.19g.
Breakfast: Omelete, Scala Queijo Prato, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Perdigão Linguiça Calabresa, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Aurora Linguiça de Frango, Bacon (Curado), Cupim Assado. Dinner: Alface, Bacon Curado ou Defumado, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Cupim Assado. Snacks/Other: Ovo Cozido, Perdigão Linguiça Calabresa, Bacon Curado ou Defumado, Omelete ou Ovos Mexidos. more...
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steady weight
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antoniocarvalho's Weight History
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