Weigh In record (no journal entry) for 19 March 2017
|
75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2817 kcal
|
Fat: 157.69g | Prot: 89.79g | Carbs: 262.29g.
Breakfast: Caffè Zuccherato, Crostata, Croissant o Cornetto. Lunch: Caffè Zuccherato, Mandarino, Pere, Provolone, Grana Padano Grana Padano Grattugiato, Polpette di Manzo, Carote, Piselli Cotti, Barilla Pasta. Dinner: Caffè Zuccherato, Piselli Cotti, Polpette di Manzo. Snacks/Other: Crostata alla Nutella, Zeppole. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|