Weigh In record (no journal entry) for 19 March 2017
|
88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 54.67g | Prot: 35.22g | Carbs: 45.19g.
Breakfast: Calvé Pindakaas Light, Pindakaas, Sondey Rijstwafel Gezouten, Roerei. Lunch: AH Advocado, Sondey Rijstwafel Gezouten. Snacks/Other: Aldi Gegrilde Kipfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael!!!'s Weight History
|