Darma_62's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2017:

442 kcal

Fat: 15.07g | Prot: 21.13g | Carbs: 53.13g. Breakfast: Tempe Goreng, Ikan Lele, Nasi Putih. more...

1910 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...


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Darma_62's Weight History