Weigh In record (no journal entry) for 07 February 2012
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59.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2295 kcal
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Fat: 176.43g | Prot: 117.37g | Carbs: 78.43g.
Breakfast: coconut milk, Unsweetened Organic Coconut Flakes, Almonds, Total Classic, Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic. Lunch: Mushrooms, Red Tomatoes, Black Olives, Extra Virgin Olive Oil, Spinach, Imported Italian Pecorino Romano Cheese, Organic Raw Cashews, celery, Annie's Yellow Mustard, Total Classic, Scallions, Kale, Tamari Roasted Almonds, Almonds. Dinner: Turmeric (Ground), Organic Coconut Milk- Unsweetened, Coconut Oil; Fair Trade & Organic, Unsweetened Organic Coconut Flakes, Raw Coconut Flour, Large Brown Grade AA Eggs, Organic All Natural Boneless Skinless Chicken Breasts, Stir Fry Vegetables. Snacks/Other: Unsweetened Organic Coconut Flakes, Coconut Oil; Fair Trade & Organic, Hazelnuts or Filberts Nuts, Pecan Nuts. more...
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2209 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Gaining 0.3 kg a Week
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