Weigh In record (no journal entry) for 19 March 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.44g | Prot: 132.77g | Carbs: 51.79g.
Breakfast: Weich Gekochtes Ei, Hallo Pizza Gemischter Salat, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Meica Rindswürstchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hallo Pizza Gemischter Salat, Paulus Heidelbeeren, Milsani Sahnequark 40%. Dinner: Lidl Eiweißbrötchen, Gouda. Snacks/Other: Spargel, Lidl Kochschinken. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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