Anna Ladonnikova's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

76 kg Lost so far: 7.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

260 kcal

Fat: 6.71g | Prot: 28.61g | Carbs: 23.67g. Breakfast: Окей Капуста Белокочанная, Кировский Яйца Куриные Пищевые, Огурец (с Кожурой), Помидоры, Tess Зеленый Чай, Домик в деревне Творог Обезжиренный 0,1%. more...

2163 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 19 Mar 17

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Anna Ladonnikova's Weight History