Weigh In record (no journal entry) for 19 March 2017
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103.7 kg
Lost so far: 23 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 77.38g | Prot: 82.29g | Carbs: 132.17g.
Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri, Domatesler, Çavdar Ekmeği. Lunch: Acılı Ezme, Şekersiz Çay, Mevsim Salata, Tam Yağlı Sade Yoğurt, Tavuk Şiş. Dinner: Kıymalı Pide. Snacks/Other: Sade Mısır Cipsi, Ispanaklı Börek. more...
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2875 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bugün itibarı ile 103.7 kg ye düştüm 23 kg verdim hedefime 8 kg kaldı
19 Mar 17 by member: haldun Akcakaya
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19 Mar 17 by member: ayseyildz
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haldun Akcakaya's Weight History
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