haldun Akcakaya's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017
103.7 kg Lost so far: 23 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:
1557 kcal Fat: 77.38g | Prot: 82.29g | Carbs: 132.17g.   Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri, Domatesler, Çavdar Ekmeği. Lunch: Acılı Ezme, Şekersiz Çay, Mevsim Salata, Tam Yağlı Sade Yoğurt, Tavuk Şiş. Dinner: Kıymalı Pide. Snacks/Other: Sade Mısır Cipsi, Ispanaklı Börek. more...
2875 kcal Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
bugün itibarı ile 103.7 kg ye düştüm 23 kg verdim hedefime 8 kg kaldı 
19 Mar 17 by member: haldun Akcakaya
vayyy iyiyms valla 
19 Mar 17 by member: ayseyildz

     
 

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haldun Akcakaya's Weight History


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