Weigh In record (no journal entry) for 19 March 2017
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.57g | Prot: 86.66g | Carbs: 102.26g.
Breakfast: Pågen Lingongrova, Yoggi Yoghurt Vanilj Mini Äpple, Simply Sumptuous Special Muesli Luxury Fruit & Nut, ICA Basic Emmentaler i Skivor. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Nötkött från Ytterfilé (Trimmad till 0,3 Cm Fett), Potatis (Skalad, utan Salt, Kokt), Ägg. Dinner: Kycklingfilé, Chef Select Sallad Bönmix, Findus Ugnspotatis med Rotfrukter & Purjolök, Hummus, Rött Bordsvin. more...
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Gaining 3.7 kg a Week
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