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Dabrowkas
Journal
19 Mar 17
Dabrowkas's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
77.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
17 kcal
Fat: 0.39g | Prot: 0.87g | Carbs: 2.25g.
Breakfast:
Kawa z Mlekiem.
more...
2295 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dabrowkas's Weight History
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