Weigh In record (no journal entry) for 19 March 2017
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.32g | Prot: 81.11g | Carbs: 221.55g.
Breakfast: Egg, Cheese and Beef on English Muffin. Lunch: Bananas, Sainsbury's Royal Gala Apples, Heinz Cream of Tomato Soup. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Cauliflower, Carrots, Asda Sage & Onion Stuffing, Chicken Meat, Tesco Finest Rosemary Roasted Potatoes. more...
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2535 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chellechelled's Weight History
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